CBT for Anxiety: What to Know and How It Helps
As common as anxiety disorders are, they are something you have to grin and bear. With the knowledge garnered during CBT sessions, you are empowering yourself to better understand how your mind works. From there, when negative episodes arise, you have a wide range of tools to handle them with discernment, patience, and self-confidence.
29-Nov-2024 06:33 pm
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